Introduction to Meditation

Date: June 4, 2019 posted by: admin in: uncategorized

Begins Tuesday, Sept. 17, 2019

Meditation is one of the most powerful techniques available to improve  mental, emotional, physical and spiritual well-being. It is practiced in all the major religions.

This four session course is a clear, systematic presentation of this essential, non-religious art and science. We will introduce you to the philosophy and practice of meditation based in Himalayan traditions and will teach you how to sit, breathe, develop concentration and meditate.

In this course you will learn all you need to know to begin practicing meditation and to continue on your own. You can sit in a chair and don’t have to perform difficult exercises.

Suggested reading: The Royal Path: Practical Lessons on Yogaby Swami Rama (available from instructor)

Dates:               Four Tuesdays, Sept. 17, Sept.24, Oct. 1, Oct. 8

Time:                 2 pm – 3:30 pm

Location:           Carman Church Hall, 853 Carman Rd, Brighton (the old schoolhouse)

Fee:                    $50.00 (SmithfieldCarman Church members rate: $25)

Instructor:        Susan Craig, Director (retired) Himalayan Institute of Canada

To register:        Email: or call (613) 475-5176



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